Supermarkets often label foods as 'healthy,' but many such products contain high levels of calories, sugars, and artificial ...

From bread to ice-cream, the range of protein-rich supermarket products is ever growing. The question is, are they any ...

The decade may have seen the rise of pre-prepared meals, but there’s more nutrition in them than you might think ...

Depending on your health goals, you may want to either cut down on or increase your calories - either of which can be ...

Although Williams and Wilmore have maintained a positive public image, a recent photo suggests otherwise, according to Dr. Vinay Gupta, a pulmonologist and expert from Seattle. Dr. Gupta told ...

Jenna Rizzo, a weight loss coach from Georgia, is sharing the three types of groceries banned from her home — individually ...

Ultra-processed foods are making headlines, but are they really bad for our health? Dietitian Juliette Kellow reveals all in ...

Keep reading for their top 13 strategies to give your metabolism a boost. Metabolism refers to the collection of chemical processes that occur in the body to convert food and water into energy ...

Tired of boring chicken for dinner? Try this flavorful high-protein recipe loaded with veggies and pasta that is perfect for ...

Dr Michael Mosley was a firm believer in intermittent fasting and has shared his tips on what to eat to ensure you get the ...

Dr Michael Mosley shared his advice on exactly what you should be eating to help aid weight loss, and even reduce risk of ...

HOW TO MAKE IT: In a highball glass (or, fine, a copper mug), stir 1½ oz vodka, 1/3 oz lime juice, 3 oz ginger beer, and 3 oz ...