You’re old enough now that your mom isn’t nagging you at dinner to drink your milk for strong bones—but that doesn’t mean you don’t need to get in your daily dose of calcium.

As a dietitian at a major medical institution, I often talk with patients about the three macronutrients — protein, fat and carbs, so named because we need large amounts in our diet. But I much less ...

A good source of calcium, with a higher content than a glass of milk when measured by weight. Packed with calcium, these tiny ...

Make room for tahini. This creamy seed butter, made from ground sesame seeds, is packed with bone-loving nutrients. Tahini is ...

According to experts, from neurologists to nutritionists, good health starts with the gut. Home to trillions of ...

From bread to ice-cream, the range of protein-rich supermarket products is ever growing. The question is, are they any ...

You may wonder if you should take calcium in the morning or night. If you are confused about its intake, know the best time ...

Use % Daily Value (%DV) to determine if a serving of the food is high or low in an individual nutrient and to compare food ...

Bloating can be uncomfortable, but many foods are shown to help you find relief and even prevent it, including fruits, vegetables, and whole grains. Learn more.

Ultra-processed foods make up much of the Western diet ... They’re also full of fiber and antioxidants. Broccoli High in ...

Anchovies These little fish topped a poll of foods Britons hate in 2020. But if you can't stand them, you're missing out. The ...