Xtreme Hip-Hop Step Instructor and Personal Trainer, Kesha Chester, joins Gayle Guyardo, the host of the global health and ...

Never mind solar power; soca power is Long Island’s next great renewable energy source. Feteness — workout classes set to the ...

Put on your favourite music or follow along with online dance workout videos that suit your taste – from hip-hop to Bollywood ...

Have fun with this 10-minute dance workout with Kaleila Jordan for all levels. This high-energy fitness class is bodyweight only, no equipment required.

In this exercise, start with a blank page (Paper is preferable!) and use colors to either paint or color images or statements ...

Challenge your core with this 10-minute pilates workout with Lindsay Arnold. This class is ideal for beginners, and prenatal ...

Legacy Dance Studio is offering new adult dance classes designed to bring joy, fitness, and mental health benefits to the ...

While exercise videos like trap cardio, HIIT workouts, and strength and endurance have always been popular, videos on yoga and pilates are now making waves. These videos include full-body workouts, ...

After opening with Pen & Pixel graphics, a ginormous Texas flag, and a heavy but relaxed bass line reminiscent of early-2000s ...

Maternal mortality is a pressing issue in the U.S. and in Arizona, and mental health is a top contributor. Mothers and health ...

Her videos are watched by millions and her live shows are famously spectacular, but the 'hip hop violinist' explains why her ...

A fitness expert's hot guide to hot Pilates – the ultimate full-body workout that will leave you mentally zen, pumped but ...