If you have hip bursitis, you know the pain and discomfort can keep you from doing the activities you enjoy. While quick ...

Sitting for prolonged periods is can cause “dead butt syndrome," or gluteal amnesia, according to health experts. Here's how ...

The Nooro NeuroFlex Hip & Back Stabilizer is a novel solution to the increasing need for efficient hip and back pain ...

The Pallofpress is an anti-rotation exercise that strengthens your obliques as you need to resist your torso twisting towards one side at a time. This move is also a full-body exercise that will ...

The hip flexor muscles are one of the connectors between the upper and lower body. It crosses the hip joint from your lower spine to your inner thigh and is one of your body’s primary lower back ...

When building a lower body worthy of shock and awe, the hamstrings often play second fiddle to the quads. Because who doesn’t ...

Former World's Strongest Man Eddie Hall underwent a detailed study, revealing which of his muscles are crucial for his ...

Ever bend down to tie your shoe or pick something up and feel pain and tightness in your hips? This could signal a problem with your hip flexors, which are essential for mobility. There are a few ...

Dead butt syndrome is a familiar term to describe gluteal pain from being sedentary. Find ways to offset discomfort from ...

Even if you’re not doing Pilates itself, there’s a lot to be learned from the practice that you can use in other workouts.

Sit on the floor with your legs bent and feet flat on the ground. Extend your right leg, keeping your inner thighs pressed ...

Sitting for prolonged periods is known to raise the risk of heart disease, high blood pressure and obesity — but it can also ...