Insomnia is a lot more prevalent than people think it is. Besides the usual remedies, generative AI now comes to the rescue.

If you generally fall asleep around 11pm – which is a very common bedtime, 4am wake-ups are more likely. And there are many factors leading to these inconvenient stirrings. “Sleep is guided by our ...

We publish articles around emotional education: calm, fulfilment, perspective and self-awareness. | The Pleasures of the ...

Doxylamine could be the answer for short-term relief, but don't knock natural remedies, either. If you want to sleep better, ...

While insomnia typically occurs in the elderly, there has been an uptick in cases among younger people due to stress and complex societal phenomena. According to data from the National Health ...

A common yet underdiagnosed sleep disorder contributes to the development of dementia among adults-particularly women, a ...

Brain health is an important part of overall health for all ages. Supplements like magnesium, theanine, and omega-3 fatty ...

Explore a ranked list of David Fincher's top movies, from mind-bending thrillers to dark dramas, showcasing his unique style ...

This study was performed to evaluate the efficacy and safety of lormetazepam in elderly patients with primary insomnia when used in association with sleep hygiene training (SHT). The impact of ...

Supplements for muscle growth (often called "ergogenic aids") may be used to help you "bulk up," improve athletic performance ...

Prolonged mechanical ventilation is a patient safety issue. According to one epidemiological study, approximately 310 people ...

MANY Nigerians, particularly in the Southwest, believe in and use native herbs as medicine. The Yoruba term “agbo” refers to ...