Wondering how to naturally boost your metabolism? Foods with high thermic effects, rich in iron, zinc, capsaicin and the like ...

Stick with me as I walk you through some of the most common examples and important mineral salts, where to find them, and why ...

Even if you think your diet is healthy, these are the consequences of missing out on essential vitamins and minerals ...

For people with thyroid issues, maintaining a well-balanced diet is essential to support thyroid function and overall health.

Eggs are nutrient-dense foods containing essential vitamins, minerals, and high-quality protein. They aid in muscle growth, ...

Hormones are essential for regulating many of your body’s vital functions, from metabolism and weight management to ...

Preparation and cooking methods can also affect the health benefits. Generally, you should avoid: The thyroid uses iodine, a mineral in some foods, to make thyroid hormones. However, people with ...

Outside of its nutritional role, salt enhances the flavor of your meals. Types of salts include table salt, kosher salt, sea ...

One cup of pure carrot juice has a massive 689 mg of potassium, and a raw carrot has 410 mg. Artichokes are not only a potassium-rich food but also a culinary adventure waiting to be explored. Their ...

One of the best sources of selenium is Brazil nuts and you only need one to meet your daily value (DV). Other foods that are ...

Some fish are healthier than others. The healthiest fish to eat are high in nutrients and low in contaminants.

Recently, several of my patients have asked me about iodine, its connection to our health, cancer, infertility, ...