SPAIN is one of the world’s biggest consumers of lemons and drinking lemon water brings a variety of benefits with suggestions that it could slow down the formation of kidney stones. The acidic ...

Nutritionist Isa Robinson tells me that the hype around hot water and lemon is simply down to ‘good PR ... So no, you can’t thank the hot drink for that one. There’s even some research ...

In addition to its nutritional value, drinking lemon water is also good for hydration. The acid from lemon juice could damage your tooth enamel, but you don’t have to worry about that as long as ...

By drinking lemon water, you are increasing your intake of vitamin C and, therefore, your ability to absorb iron from your diet. This helps keep the important mineral at a healthy level and reduces ...

3. Helps in weight loss Replacing sugar with black salt can make your lemon water a super-healthy drink which can be excellent for weight management. It's low in calories and keeps you satiated.

Of course, lemon is healthy in moderation ... Someone who swaps soda or another sugary drink for lemon water will be much better off, Hunnes says, as long as you don’t sweeten it with added ...

it's a great substitute for less healthy drinks like sodas, iced teas, and juices — which often contain added sugar. By drinking lemon water in place of these sugary beverages, it can help you ...

It's so easy to overlook, but drinking well is just as important for good health as eating ... the benefits of drinking water but you're someone who finds plain water a bit dull, Nicola suggests ...