If you’re already eating spinach, kale, collard greens and other green leafy vegetables regularly, you’re on the right track ...

So, if you manage to boost your magnesium levels to a healthy amount, you may see an improvement in your activity levels," Pearson says. If you're looking for alternative ways to deal with stress, a ...

Are you going to sleep better because you've popped a magnesium ... the in-house nutritionist at Dr David Jack, to find out who magnesium is good for, what it actually does and who should avoid taking ...

It’s more that healthy levels can help to support our stress reaction, leaving us less vulnerable to symptoms. How to tell if you’re deficient in magnesium Frustratingly, it’s actually quite ...

It contains no artificial colours, sweeteners or flavours and is a good way to get your recommended daily dose of magnesium. However, do bear in mind that if you already consume plenty of foods ...

Magnesium is important as you age, including during menopause. Good sources of magnesium include avocados, almonds, bananas, broccoli, and cashews. Magnesium is an important mineral in your body ...

Unrefined grains, nuts and seeds are also good sources, as well as some fish, especially mackerel. Meats and milk also contain some levels of magnesium, but not as high. You’re probably reaching ...

Eating foods high in magnesium is crucial if you want to stay energized and healthy. Magnesium keeps nerves and muscles working and regulates your heartbeat and blood pressure. This essential mineral ...

Here’s everything you need to know about spraying ... with many people turning to magnesium sprays in their quest for a good night’s rest. There’s been a huge surge recently in Google ...

Most of the world’s magnesium is processed ... It may be a good time to think about alternatives for that machined aluminum enclosure you were going to design for your latest project.

Even if you have never struggled with a period of insomnia or ... not drinking caffeine/ alcohol in the evening—nothing worked long-term. I had heard about magnesium being good to help with sleep ...