Keto-friendly snacks such as avocado, boiled eggs, zucchini chips and Greek yoghurt can help keep your carbohydrate consumption in check.

High blood sugar, or hyperglycemia, can pose significant risks as it may result in severe complications if not treated properly, such as kidney damage and diabetes ...

While demanding, the ketogenic diet doesn't necessarily require giving up your favourite dishes. Even pancakes can be adapted ...

That said, drinking Huel in the morning trumps a lot of other ‘breakfast’ options, including most cereals, toast, or anything ...

The keto diet, short for ketogenic, is a low-carb, high-fat plan that has gained popularity for its potential benefits, such ...

Ketolabs Ketocore Keto Vitamins is enriched with 27 potent ... making them perfect for those who don’t want to drink or mix harsh-tasting powders or drops. The supplement pills have a similar ...

To determine the best keto protein powders of 2024, the Forbes Health editorial team consulted two accredited nutrition ...

While many studies use an actual ketogenic diet, others use dietary supplements such as medium-chain triglycerides (MCTs) — a type of fat that we digest differently than other fats — or ketone ...

The best form of electrolyte supplement for keto depends on personal preference. Powder and drops can be easily added to water or other beverages, while drinks are pre-mixed and ready to consume.

The scientist recommends following a metabolic lifestyle, focussed around a ketogenic diet, foods include: Always speak to your doctor first before making any major diet and lifestyle changes and ...

The low-carb, high-fat ketogenic diet has been promoted online and in the media as a weight-loss tool and seemingly all-round magical healer. Yet it was first developed in the 1920s for children ...

Although there is no recommendation for the exact amount of water you need on keto, most experts agree that we should drink at least 8 to 10 cups of water on a standard diet. On a normal diet, your ...