Fad diets failed me then I tried this one and in four weeks the weight fell off
The keto diet is a high-fat, low-carb diet that has become a hit with celebrities such as Kim Kardashian and Gwyneth Paltrow.
I tried 'most manageable' diet and within four weeks the weight fell off and my confidence sky-rocketed
Honey and syrup can quickly spike blood sugar levels and take you out of ketosis. They're primarily sugar so cutting them out ...
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55 Low-Carb and Keto Vegetable Recipes That Will Have You Reaching for Seconds
This Keto Spaghetti Squash Casserole with creamy Alfredo sauce is calling all pasta lovers! Get the recipe: Keto Spaghetti Squash Casserole with Alfredo Sauce A keto loaded cauliflower casserole ...
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Butternut squash pasta
Add the squash and cook for 40 minutes ... of boiling salted water according to the packet instructions. When the pasta is done, reserve a cupful of the water and drain. Add the tagliatelle ...
I tried the keto diet for a month and lost nearly half a stone - this is what I ate
In summary, refined carbs and sweet treats are your enemy. Take care to count the carbs and sugar levels on the packaging if ...