When practicing, go at your own pace, and remember that relaxation tends to come more easily when you’re not trying as hard. Music therapy is the research-based use of music to promote mental and ...

When practicing, go at your own pace, and remember that relaxation tends to come more easily when you’re not trying as hard. Some children find this exercise more helpful when they are guided by a ...

As the world’s leading expert on childhood, we’re sharing these relaxation techniques for kids that are part of our global Healing and Education through the Arts (HEART) program for children living in ...

Try these simple relaxation and mindfulness activities together and help your child learn to calm down when they feel stressed or anxious. Even very young children can feel stressed and anxious ...

Find a quiet space away from distractions. If you're trying these relaxation exercises with a child or a group of children, make sure your instructions are clear and engaging. Remember: you don't have ...