How it works: When building your box, you can choose healthy meals from several diet plans, including Mediterranean, paleo, pescatarian, gluten-free, vegetarian, and diabetes-friendly ...
Eating a low-fat vegan diet reduces harmful inflammatory dietary compounds called advanced glycation end-products (AGEs) by 73%, compared to no reduction on a Mediterranean diet, according to new ...
A new study involving more than 50,000 adults found that a Mediterranean-style diet reduced the risk of getting COVID-19 by up to 25 percent. This healthy eating style also lowers the risk of ...
In fact, it could be on your table. The Mediterranean diet has been included on UNESCO's Intangible Cultural Heritage list since 2010. Not only does the diet have guaranteed cultural value ...
Following a Mediterranean diet may help protect you against developing COVID-19, according to a new study. Scientists discovered trends between people eating a Mediterranean diet and lower ...
The MIND diet combines the healthy eating principles of the Mediterranean and DASH diets. It also includes more of certain foods linked to improved brain function and longevity. Dietitian Kelli ...
Healthful eating is important at any age to lower the risk of obesity and keep the heart and everything else inside the body functioning well. This becomes especially crucial later in life ...
A food policy expert who is trying a different diet each month in 2024 told Business Insider that the vegan and Mediterranean diets are his favorite so far. They were easy to follow, good value ...
In a recent study published in Nutrition & Dietetics, researchers performed an updated review of recent studies to evaluate the effectiveness of the Mediterranean Diet (MedDiet) in preventing ...
Researchers suggest polyphenol-rich diet components such as Mankai and green-tea may contribute to a more youthful brain age. Study: Glycemic Control Contributes to the Neuroprotective Effects of ...
In fact, it could be on your table. The Mediterranean diet has been included on UNESCO’s Intangible Cultural Heritage list since 2010. Not only does the diet have guaranteed cultural value ...