Lifting weights is one of the best ways to build ... “A better metabolism means more fat and calories burned, helping you ...

Besides helping you metabolize and get stronger, strength training has other benefits. Colon says it's also important for ...

Eating fewer calories isn't the only way to lose weight. Bodyweight exercises like squats, push-ups, and lunges can be a ...

A trainer outlines five of the most effective weight-loss workouts that have proven to be successful among his clients.

If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.

If you want to know how to lose arm fat start with dumbbells, says Dede Lagree, owner and head trainer at Lagree Fitness ...

A fitness expert outlines eight simple yet effective free-weight exercises to build total-body strength and boost your fitness.

For many of us, the weights end of ... and can help us lose weight. The problem is that there’s lots of conflicting advice about how much weight you should lift. Power lifters sometimes say ...

“I am stronger than ever, I am so healthy, I can dance and lift weights and carry my girls and move and live a full beautiful life.” FOX via Getty As for continuing to try to lose ...

"When you lift weights, once you stop ... "You can't just tell your body you want to lose weight in a certain area," Carr says. As a fitness beginner, walking into a gym can be anxiety-provoking ...

We’ve asked the experts for their insights into weight lifting and the nervous ... As Dr Glover explains, once you start lifting weights, “the neural input to your muscles increases”.