Shelly Stettner began lifting at 65 and can now squat 250 pounds at 73. She's competed in 10 powerlifting competitions since ...

Engage your core and keep your chest up and shoulder back and down. Raise the dumbbells up toward your chin by lifting the ...

But while the chin-up (demonstrated above by Cox ... Your body can handle more weight during the eccentric phase of a lift (the lowering portion of the pull-up) than the concentric phase (the ...

Learn how to achieve 20 pull-ups in just 60 days with this comprehensive pull-up progression guide. Build strength & master this exercise.

Foreman has now named the fighter who he felt had the best chin, and it wasn’t Ali, Frazier, Norton or Moorer who made the ...

Trouble is brewing within the Chin resistance movement. Two rival factions have emerged, contending for control of Chin State and the nature of a post-revolutionary government for a future State of ...

As you might know, Chin Teck Plantations Berhad ( KLSE:CHINTEK ) just kicked off its latest full-year results with ...

You can maximize your gains even more with the right lifting shoes. CNET's experts have picked the best ones to buy right now. I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the ...

Level up your skincare game with microcurrent devices, LED masks, and other expert-approved complexion perfecters.

In the post, Brinkley credits sunscreen and SBLA Beauty as the secret ingredients behind her "very simple" skincare routine. "I love knowing that under whatever sunblock or makeup I use, I have ...

“Took it on the chin, is what I like to say ... In like how I’m training, how I’m lifting. It’s like, ‘Hard, hard, hard.’ It’s like, ‘Relax.’ That’s what I needed to start ...