A trainer breaks down five of the most effective weight-loss workouts for men over 40 to get lean and build strength.

Whether you play football, rugby or just want a bit more spring in your step, this short and sharp kettlebell workout is for ...

A personal trainer breaks down 11 of his top-recommended interval training exercises to melt belly fat and slim down your ...

After a thorough warm-up, grab a kettlebell that you can press overhead no more than 10 times. If the kettlebell you have is ...

With force, push off from your front leg to go back to the starting position. “You can go for cycling or running for 30 minutes and a core exercise like planks for weight loss,” suggests Puri. Planks ...

Additionally, a sedentary lifestyle, poor diet, and lack of exercise lead to unused calories being stored as fat ... thighs, hamstrings, and glutes while improving circulation, which can reduce ...

Many of us want to lose fat around our bellies, but don't know where to begin. Despite adopting a healthier diet and stepping up the exercise regime, it can feel like the weight is dropping from ...

Do this exercise for several minutes to strengthen your core. Squatting helps strengthen your calves muscles and can reduce fluid buildup in your legs. To do a squat, stand with your feet shoulder ...

A MONSTER moggy who tipped the scales at an eye-watering 38lbs has finally shed some of the weight after weeks in a fat camp.

Cole Prochaska, 40, once tipped the scales at 42 stone and wore XXXXXXXXL clothes but has managed to shed a life-changing 25 ...

Weight loss refers ... an intense exercise training program. While both groups lost significant weight, the men who consumed the higher protein diet lost 2.9 lb (1.3 kg) more fat mass and gained ...

Men who cycled 710 miles in seven days lost 9% of their body fat but only 1% of overall weight This included a nearly 15% reduction in visceral fat crowded around organs FRIDAY, Sept. 20, 2024 ...