A trainer breaks down five of the most effective weight-loss workouts for men over 40 to get lean and build strength.

One box might get checked more often than others: losing belly fat. Even with the rise of the infamous "dad bod," not ...

A personal trainer breaks down 11 of his top-recommended interval training exercises to melt belly fat and slim down your ...

Battle ropes provide a full-body workout that builds muscle and burns fat simultaneously. This finisher will have ... Vary ...

"They're very easy to do and easy for anyone to modify," certified personal trainer Sydney Yeomans told Newsweek.

Day or night, exercise does a body good. But given busy schedules, daily biological rhythms and shifting energy levels, what is the best time to work out? The debate continues as more research comes ...

The new generation of women is physically and mentally strong. Gone are the days when they would be limited to household ...

While vigorous exercise can disrupt sleep, new research shows light movement in the evening could lead to a longer, more ...