Westby recommends a seated hamstring stretch, which can be done in your office chair and can reduce the tension in the low ...

I’ve recently been focusing on back mobility work to help me recover from chronic sciatica. My go-to move each morning is ...

To help ease the strain on the lower back while at work, do this stretch every hour or so. Stand tall with your hands on your hips. Lean back and allow your low back to arch. Use your hands to assist ...

Nothing can ruin a run quite like an annoying niggle. And for many runners, lower back pain is a common culprit, slowing us ...

Cat cow stretch — This is an effective movement, often performed during yoga, that helps to stretch and mobilize your hips, spine and lower back, promoting flexibility. Pigeon pose — Another powerful ...

Is logging miles making your lower back angry? Try these simple, soothing moves to ease discomfort and level up mobility ...

To increase the stretch, gently place your right hand on the ... encourages correct posture and relieves tension in both the ...

What’s the best way to say “Good morning!” to your muscles? A little stretch and flow to ease out the stiffness and wake up your body of course! Morning stretch ...

Are you doing these in your warm-ups and cool-downs?

As we age, losing muscle and strength is inevitable. But with the right lifestyle choices and daily stretching, we can ...

The routine begins with lower body stretches to help release tight hips, glutes and groin muscles, using your breath to guide your body into the stretches. Kassandra then moves to a round of static ...

Enhance your Upper Legs workout with the Assisted Prone Lying Quads Stretch. Target your Quads effectively, improve flexibility, and see results quickly. Learn more!