Yo-yo dieting is the cycle of losing and regaining the weight back and is a very common problem that many find frustrating ...

Concerned about staying fit this festival season? You don't need to skip dessert! Here are 7 delicious, guilt-free recipes ...

Reserve 1 cup of the cherries. Add 1/3 cup granulated sugar to the saucepan with the remaining cherries and toss to combine.

Discover a healthier twist on classic brownies with these Greek yogurt brownies. Deliciously fudgy, gluten-free, and only 67 calories each.

There are tasty snacks you can nibble on without adding too much to the calorie bank. Here are 18 under-100-calorie snacks ...

and refrigerate until the chocolate hardens. (Do not place them in the freezer.) Total: 117 calories. Blend the frozen banana slices, vanilla extract and salt in a food processor or blender until it ...

A weight loss coach has gone viral on social media after sharing her tips for losing belly fat that "hangs" from your abdomen ...

These low-calorie fruits aid weight loss by filling you up with fiber, water, and essential vitamins, all for just a few ...

It is well known that animal-based foods that are high in saturated fat contribute to higher cholesterol levels, says Dana ...

They say breakfast is the most important meal of the day, but how can you fit it in when you're in a hurry? Our low-calorie breakfast recipes will make getting out the door a breeze!

Müller Yogurt & Desserts has launched a new range of high-protein yoghurts ... which contain no added sugar and 45g of protein in vanilla and 49g in natural flavour. It also includes low-fat puddings ...