Use this information when looking at a food to decide how much sodium it has without being duped! When looking for low sodium snacks it is important to know where to look on a nutrition facts label.

Vegetables also tend to be naturally low in sugar, fat and sodium — so you can eat a relatively ... starchy vegetables contain higher numbers of carbs and calories. For this reason, if you ...

With a little planning, you can avoid diet disaster, and there are some alcoholic drinks that are relatively low in calories. It's all too easy to overdo it with alcohol calories. We all know ...

The scarcity of lupus-specific diet and nutrition information remains a great frustration. But research has given us insight into foods and lifestyle choices that can help diminish the harmful effects ...

On a low-sodium diet, you eat less than 2,300 milligrams a day. Learn how this diet can improve the health of at-risk groups.

Forbes Health’s nutrition content is supported by our Forbes Health Advisory Board. This panel of board-certified, experienced doctors specializing in nutrition and registered dietitians help to ...

It’s a root veggie that is packed with water and is super low in calories (just 45 per cup). It’s tasty with a spritz of lime ...

Counting calories can help if you want to lose weight. You can begin by planning your weekly meals and counting calories per serving. But it’s important to make sure you’re still fulfilling ...

Nov. 1, 2024 — New research has identified crucial links between dietary choices and the progression of multiple sclerosis (MS). The study explored how enzymes ... Study Demonstrates Efficacy of ...

The USDA has simplified nutrition guidelines with its "MyPlate ... it's no wonder Americans are getting double or triple the amound of sodium they need each day. Healthy eating doesn't start ...

A new analysis of 10 grocery websites found that retailers provided nutrition facts and other pertinent information online only 35% of the time. Getty Images Stew on this — a new analysis of 10 ...

Registered Dietitian Nutritionists (RDNs) are qualified healthcare professionals trained to deliver evidence-based nutrition information and medical nutrition therapy to patients and to the public.