Place one leg on the raised surface with your knee bent and your shin and foot resting on the surface in front of your hips, ...

Westby recommends a seated hamstring stretch, which can be done in your office chair and can reduce the tension in the low ...

Nothing can ruin a run quite like an annoying niggle. And for many runners, lower back pain is a common culprit, slowing us ...

To help ease the strain on the lower back while at work, do this stretch every hour or so. Stand tall with your hands on your hips. Lean back and allow your low back to arch. Use your hands to assist ...

Cat cow stretch — This is an effective movement, often performed during yoga, that helps to stretch and mobilize your hips, spine and lower back, promoting flexibility. Pigeon pose — Another powerful ...

To increase the stretch, gently place your right hand on the ... encourages correct posture and relieves tension in both the ...

What’s the best way to say “Good morning!” to your muscles? A little stretch and flow to ease out the stiffness and wake up your body of course! Morning stretch ...

Is logging miles making your lower back angry? Try these simple, soothing moves to ease discomfort and level up mobility ...

As we age, losing muscle and strength is inevitable. But with the right lifestyle choices and daily stretching, we can ...

Are you doing these in your warm-ups and cool-downs?

There are stretches for flexibility and then there are their lesser-discussed counterparts: mobility exercises. Just like we ...

Enhance your Upper Legs workout with the Assisted Prone Lying Quads Stretch. Target your Quads effectively, improve flexibility, and see results quickly. Learn more!