You need a foam roller for the first move in the routine, and some kind of band to wrap around your foot for the hamstring ...

RDLs are one of the most versatile, bang-for-your-buck exercises you can do for your lower body. Joe Manganiello is still smashing goals in the gym. Here's a glimpse at the lower-body workout that ...

Deadlifts are an excellent strength exercise that targets the erector spinae, lower back muscles, and also your hamstrings and hips, among other body parts. Make sure to practice the movement befo ...

That doesn’t mean you should only focus on those two movement patterns, though; after all, running isn’t just about the lower body. “Rotational (and anti-rotational) exercises, for example ...

Effective exercises for a well-rounded strengthening routine for your lower body should include variations of squats, hip hinge drills, such as deadlifts, and lunges. Exercises using these ...

FRESNO, Calif. (KFSN) -- Exercising your lower body doesn't have to be tough. In this week's "Workout Wednesday," fitness trainer Rhonda Murphy shows us how to get the most out of a few simple motions ...

The level of appropriate stress varies based on fitness level, bone density status, type of exercise ... your body forms a straight line from knees to shoulders. Pause at the top, then lower ...

A bonus is that the move also targets the glutes and hamstrings, making it an efficient lower-body mobility exercise. “Place a mini loop band around your feet and a yoga block under your sacrum ...

to increase lower-body muscle (and see a visible change), all you need to do is to keep pushing your muscles to work harder than they did before. Here, we've rounded up the best leg exercises to ...

Sit on the middle of the chair with your spine straight and tall and feet planted flat on the ground, shoulder-width apart. Bring both arms up and make fists in front of your face. Twist to your right ...

This exercise is a perfect dynamic warmup because it recruits a variety of muscles from the upper and lower body, helps get your blood flowing and body temperature up, and mobilizes your joints to ...

"The benefits of resistance exercise, including those which utilize lower body muscle groups, can help people across the board," she noted. Is there a health issue that's worrying you? Let us know ...