Personal trainer Lucy Wyndham-Read's seven-minute ab workout is the most ... Lucy demonstrates each exercise and talks us through the correct form for each of the moves. Move 7: Alternating jog/heel ...

Video: How YouTube fitness star Lucy Wyndham-Read suffered heartbreak ... gun with an Army colleague Exercise guru Lucy Wyndham-Reed explains and demonstrates the 7 minute workout session and ...

Share on Facebook Share on Twitter Share via e-mail Share on Facebook Share on Twitter Share via e-mail Lucy Wyndham-Read ... 15 to 20 minutes," she says in her 7 Day Eating Plan. Going for a daily ...

Fortunately, this YouTube workout led by Lucy Wyndham-Read can help. It's a workout designed to help tone muscle and lose weight. It only takes ten minutes, and can all be ... works your core with ...

Lucy Wyndham-Read spent six years in the ... Now with 1000 free home workout videos and two million subscribers, Lucy creates quick workouts that are inclusive of all fitness levels. Her seven-minute ...

Strong Women Training Club trainer Risqat Fabunmi-Alade demonstrates three squat variations to liven up your leg day workouts. Take your feet wider than hip-width apart, with your toes turned ...

If you're short on time but looking for an effective leg workout to strengthen your lower body, check out fitness YouTuber Carole Girvan's 20-minute glute workout. You won't need a lot of equipment, ...

This application was developed to guide users through the 7 Minute Workout that was mentioned in the May/June 2013 issue of ACSM's Health & Fitness Journal. The application was developed using Android ...

This week on Nobody Told Me… Lucy Wyndham-Read shares the story of how her cats helped her manage the loss of her fiancé and led to her biggest career success. Lucy Wyndham-Read reached 1 ...

Need a quick break during your work day? Do this 3 minute leg stretch using a chair Health goals: Benefits: Muscle group targeted: Equipment needed: We hope this video helped you in your daily ...