"Omega-3 fatty acids are very good for heart health and can help lessen swelling, which is important for older people," Dr.

Newsweek asked three experts to offer their insights on the mineral which is often hailed as a promising supplement for women's health.

When people struggle to fall asleep, it’s no surprise they seek solutions.Options can range from prescription medications to ...

Brain health is an important part of overall health for all ages. Supplements like magnesium, theanine, and omega-3 fatty ...

Each tablet provides 50 milligrams (mg) of magnesium, which is 12% of the recommended Daily Value. While this is less than other magnesium supplements, we like that this makes it easy to adjust the ...

A 2021 study that included 63 people with migraine headaches found that treatment with 500 milligrams (mg) of magnesium oxide ... it can lead to high magnesium levels in susceptible populations, such ...

Many people are turning to vitamin D supplements due to awareness about vitamin D deficiency. However, various factors can ...

Studies show that eating foods high in two minerals can reduce blood sugar levels and may lower the risk of developing ...

HYDERABAD: Magnesium is a vital nutrient that plays a significant role in our overall health, but many people don’t fully realise its importance, especially when it comes to managing anxiety and ...

Experts have identified key supplements for each season, including vitamin D, probiotics, zinc, magnesium, and echinacea to ...

Nourishing your bones is crucial in the fight against osteoporosis, a condition that weakens bone density. Here’s how a balanced diet rich in nutrients like calcium, magnesium, and vitamins can help ...

CNW/ - There are only four cuisines in the world that have been declared Intangible Cultural Heritage of Humanity. Mexican cuisine is not only one of ...