Broadly speaking, magnesium is a mineral that helps facilitate a bunch of chemical reactions in your body, allowing for ...

Always check the ingredients, Sepel says. “Not all magnesium supplements are the same. The type and amount of magnesium ...

Magnesium is an important tool to have on hand for better health. Learn how to find the right supplement for you.

Magnesium is a crucial mineral that supports many essential functions in the body, including protein synthesis, blood ...

These popular melatonin gummies were trending on TikTok, so I tested them for a month. The results were surprising.

Magnesium deficiency is linked to headaches and poor sleep because of its function in GABA modulation. A 2023 study found that magnesium supplements significantly improved sleep in older adults, ...

Though magnesium has long been seen as a potential sleep aid, the authors say the new form of magnesium salt may provide a ...

These sleep supplements contain a blend of lavender, chamomile, passionflower and magnesium to relax the body and trigger the healthy release of melatonin to kickstart the sleep process. Magnesium ...

Dietary sources of magnesium include beans, nuts, seeds, whole grains, leafy green vegetables and some animal products.

Quality sleep is important for good physical and emotional health. During sleep, our bodies heal, grow, repair, and regulate themselves. Insomnia is a common condition that occurs when we have ...

Everyone from students looking to improve concentration to working professionals trying to improve focus and productivity to ...

A Vogue writer shares their magenisum sleep diary—and the surprising result—of taking the supplement for three months.