Get ready to sizzle this summer with delicious and refreshing recipes perfect for the sunny season! In this video, we bring ...

Let’s Get Moving Host Maria Shilaos spoke with USU Extension's Lea Palmer to learn how to make the most of those farmers ...

to make sure every day doesn't degenerate into nutritional catastrophe? We present the guide to a perfect eating day.. will count towards your five-a-day fruit and vegetable target. DON'T ...

(Photo Credit: iStock/Getty Images) When you fix meals and snacks, here’s what to aim for. Tons of vegetables ... fruit for sweets to tame your cravings. Add berries to plain, nonfat yogurt to ...

While you can lose some nutrients when cooking vegetables (and fruit), cooking can make other vitamins ... Ideally, you can get the most nutritional bang for your buck by eating a variety of ...

To find out more, I spoke to Anastasiia Kaliga, an expert nutritionist and biologist at Luvly, who shared the top seven fruits and vegetables ... feeling your best. Eat it raw, make a salad ...

Storing fruit and vegetables correctly doesn’t just ensure they stay fresher for longer - it can prevent the spread of bacteria and even make your meals taste better. Robert Morris, managing ...

Eating fruits and vegetables every day is a great way to stay healthy — just make sure you wash them properly first. While most people are ... First, wash your hands. It prevents germs on ...

Despite looking fresh, fruits and vegetables can be contaminated with harmful bacteria Before you start washing your fruits and vegetables, make sure ... she says that the most commonly used ...

Not only are they packed with vitamins and minerals, but they also contain lots of fiber, which most Americans ... Whether you eat your fruits and vegetables raw or cooked, always make sure ...