The Mediterranean diet is considered one of the healthiest ... “It was cool to see so many breakfast options, as well as foods with actual flavor – versus the usual chicken/rice/broccoli ...

Packed with fresh fruit and vegetables, fish, nuts and whole grains, the Mediterranean diet is a classic for a reason.

Bestselling author and recipe developer Suzy Karadsheh joined "Good Morning America" on Saturday to demonstrate a few dishes ...

These fall soups are packed with seasonal veggies and nutrient-dense foods like legumes and whole grains to align with the ...

Beans are another great plant-based Mediterranean-diet staple. I typically buy dried beans and cook them myself, but it's nice to have some premade options on hand for quick meals. The Good Bean's ...

A new paper demonstrates a link between adhering to the MIND diet and a 4-percent lower risk of cognitive decline in a study ...

Victoria Beckham often talks about only eating grilled fish and vegetables, with one Mediterranean diet breakfast food item among her favourite to eat Fashion designer and mum-of-four Victoria ...

Plus, these meals can also help you follow the Mediterranean diet, named one of the healthiest eating patterns for seven years in a row. Registered dietitians thoughtfully create EatingWell’s ...

Embrace the beginning of fall with these quick and easy Mediterranean Diet dinners. Reviewed by Dietitian Jessica Ball, M.S., RD Sunday is officially the first day of fall. I don’t know about you, but ...

Healthful eating is important at any age to lower the risk of obesity and keep the heart and everything else inside the body functioning well. This becomes especially crucial later in life ...

The Mediterranean diet has been included on UNESCO's Intangible ... "the ideological use of food in politics to advance ideas about who belongs to a community (however defined) and who doesn ...

HelloFresh Offer: Applied as discount across 7 boxes, for new subscriptions only, varies by plan The Mediterranean diet, with its emphasis on fresh vegetables and fruit, whole grains, legumes ...