During this phase, many women complain about insomnia. We tell you the causes of insomnia during menopause and how to reduce its impact. Menopause is a phase in a woman's life when the menstrual ...

Approximately 13 million people in the UK are living with the health change that causes a range of symptoms and day-to-day ...

Insomnia and tiredness—Trouble getting ... But the loss of hormones that cause menopause can also cause osteoporosis. Osteoporosis is the loss of bone strength. If you get osteoporosis, your ...

This announcement follows drafted guidance from the health body last November which suggested that cognitive behavioural ...

These include: anxiety and panic disorders eating disorders insomnia ... other menopause symptoms, hormone replacement therapy (HRT) may be a more effective option. Antidepressants can cause ...

Research has revealed that millions across the UK wake up at the same time every night. Data from Dunelm has shown that many ...

HRT is taken to tackle debilitating symptoms such as hot flushes, insomnia, brain fog and low mood ... He said: “HRT is very ...

Yoga can be a valuable tool for managing menopause symptoms, offering physical relief and emotional balance through mindful movement and breathing techniques. Share on Pinterest The Good Brigade ...

As a nutritionist, wellness expert, and someone currently navigating perimenopause myself, I understand just how overwhelming this phase of life can be. Perimenopause, the transitional period ...

Many of those latchkey kids who were left to fend for themselves after school in the ’80s are now fending for themselves through perimenopause and menopause. Without much of a road map from ...