That is the way your mind gets refreshed and recreated, what we call recreation through these exercises.In today’s fast-paced ...

Folks laced up their sneakers Thursday as MVP Health Care hosted its inaugural MVP Fitness Court Challenge. Partnering with ...

A new challenge in Rochester made fitness fun in an effort to highlight the important link between physical and mental health ...

I’ve always believed exercise can change a child’s entire outlook. Unfortunately, most schools no longer provide regular ...

A recent study published in the journal Intelligence offers promising insights into cognitive enhancement for older adults.

Deputy Public Defender Sat Freedman first raised the issue of fitness in January 2023. Judge Rowena Somerville ordered the defense’s retained expert to perform a mental examination of the defendant at ...

The mental fitness of Jerry Dorisme, charged with murdering a 13-year-old, is under evaluation, delaying his trial.

Current “brain training” programs often focus on the repetitive practice of narrow skill sets. However, this research ...

Following a needed reinvention that resulted from the pandemic, there is now a seismic shift taking place in the fitness ...

The military-style fitness programme has taken social media by storm. But what does it involve, are there risks and is it ...

She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic practices transcends her personal life and profoundly influences her editorial ...