The techniques are combined with traditional cognitive behavioral therapy (CBT). If you’re interested in learning how mindfulness techniques can help you manage mental health issues or reduce stress, ...

Mindfulness-Based Cognitive Therapy (MBCT) Mindfulness-based cognitive therapy (MBCT) is an adaptation of cognitive therapy that integrates mindfulness practices to prevent the relapse of depression.

Some approaches, like cognitive behavioral therapy (CBT), address ... The Hakomi method is a mindfulness-based approach to somatic therapy. Its central idea is that each of us has what’s called our ...

Research shows that looking after your brain involves keeping your whole body healthy. In the first part of an exclusive series, here is the head-to-toe guide to helping to prevent dementia.

CBT techniques include cognitive restructuring, exposure therapy, and relaxation strategies. Mindfulness and Meditation: Mindfulness-based interventions, including mindfulness-based stress reduction ...

In a world filled with endless to-do lists constant pressure and unexpected challenges it easy to let your mental health take a backseat But ignoring emotional well-being can lead to overwhelming stre ...

ADHD is a developmental condition of the brain with symptoms such as inattention, hyperactivity or impulsivity. People with ...

The Healing Power of Nature In a world often characterized by constant hustle and bustle, where stress seems to lurk around ...

ADHD is a developmental condition of brain with symptoms such as inattention, hyperactivity or impulsivity. People with ADHD ...

Methods The study was conducted in a pre–post test design with an intervention and a control group. Before and after the mindfulness-based stress reduction training the following dependent ...

Dr Adshead's lectures will address the most pertinent questions that she has faced in her work as a forensic psychiatrist ...

To assist her patients Faith uses therapeutic interventions such as Cognitive Behavioural Therapy (CBT), Acceptance and ...