Mindfulness is often celebrated for its benefits—but it can also lead to unexpected adverse effects including anxiety, ...

Discover how Schopenhauer's 19th-century insights and modern mindfulness practices can transform your perspective.

The high prevalence of depression and anxiety among patients with MBC correlates with diminished survival rates and ...

Ten studies explored the impact of CBT-based interventions on menopausal symptoms, while nine provided Mindfulness-Based Interventions (MBI) and the remaining eleven studies encompassed Acceptance and ...

ADHD is a developmental condition of the brain with symptoms such as inattention, hyperactivity or impulsivity. People with ...

To assist her patients Faith uses therapeutic interventions such as Cognitive Behavioural Therapy (CBT), Acceptance and ...

Mindfulness practices have been found to be effective in reducing symptoms of attention-deficit/hyperactivity disorder (ADHD). However, many people with ADHD may find static meditation techniques ...

By cultivating a deep connection with your food and practising presence during meals, you can nourish both your body and mind ...

ADHD is a developmental condition of brain with symptoms such as inattention, hyperactivity or impulsivity. People with ADHD ...

A new review of existing studies pinpoints the most effective strategies that can help a person quit smoking. These include a common anti-nicotine drug, a plant-based drug, and nicotine e-cigarettes.

The aim of this study is to investigate the relationship between workload, mental well-being and resilience among healthcare ...

Regular exercise not only enhances mood and reduces anxiety but also contributes to overall physical and emotional health.