Most can get the vitamins and minerals they need through the food they eat, but your doctor may also recommend supplements or ...

Eating jaggery for heart health can be beneficial as it keeps cholesterol and blood pressure in check. Here are 5 reasons to ...

Vitamins and minerals are required for several body functions including energy production, immune health, and cell repair.

Maintaining good fluid balance is important for optimal ... Potassium is one of the most important minerals in your body. It helps regulate fluid balance, muscle contractions, and nerve signals.

Studies show that eating foods high in two minerals can reduce blood sugar levels and may lower the risk of developing ...

GP Dr Bhavini Shah says many people are unaware of the simple changes they can make to prevent the diseases. And some people ...

Vitamins and minerals play a critical role in staying healthy, but getting enough of certain nutrients ... What It Does: Chromium helps the body produce energy from foods, helps the brain function and ...

Researchers suggest that limiting the antioxidant effects of a mineral called selenium could help prevent the spread of triple negative breast cancer by starving cancer cells. The action of selenium – ...

WE want our locks to look great all-year round but unfortunately, winter can be seriously harsh on our hair. Colder ...

Vitamin D requires magnesium to become active, crucial for bone health, immune function, and mood regulation. Avocados are a ...

Fresh or canned sardines are a healthy part of most people's diet due to the omega-3s, calcium, and essential nutrients.