"Omega-3 fatty acids are very good for heart health and can help lessen swelling, which is important for older people," Dr.

Sparkling water has a slightly acidic pH. Over time, drinking a lot of it may contribute to the erosion of tooth enamel, says ...

Adding sprouts to your diet can significantly boost nutrition, thanks to the sprouting process that enhances vitamins, ...

Nutrition is a key tool for maintaining and improving mental health. A well-balanced, nutrient-dense diet not only improves ...

Trouw Nutrition, Nutreco’s livestock feed business line, is launching a new generation of precision nutrition tools, ...

Chard, beet greens, spinach, and Chinese cabbage (such as napa cabbage, bok choy, and tatsoi) may not have the perfect 100/100 nutrient density score of watercress, but they all come close at 86 ...

“Most people are surprised to learn that both peanut butter and almond butter are typically cholesterol-free, which makes ...

The nuts may help protect the eyes and brain as we age and have powerful antioxidant properties, according to the author of a new study.

Ensuring proper nutrition is essential for maintaining overall health. Deficiencies in vitamins and minerals can manifest ...

Sparkling water is more popular than ever, but there are some things you'll want to keep in mind when reaching for this fizzy ...

As one of the world's most popular fruits, apples provide both nutrition and health benefits. Eating apples may help with ...

There are various health benefits of sauerkraut such as boosting digestion, immune health, and more. Here’s a complete list ...