A personal trainer outlines the ultimate 60-day workout plan to gain muscle and strength while working all major muscle groups.

This 20-minute workout by personal trainer Britany Williams ticks all the boxes for me. It's a short and sweet circuit designed to work the whole body. Scroll down to see the moves and learn how to do ...

Many of us struggle with making time for daily exercise. Here’s how a five minutes of skipping could be the making of a full ...

Are your workouts hindering muscle growth? Discover common exercise mistakes that sabotage gains and learn how to optimize your training.

From training with dumbbells to barbells, a fitness pro outlines the five best shoulder workouts to build muscle and a ...

Do you want to grow your muscles and build a strong body? Then check out these effective exercises that may help you achieve ...

If you’ve spent any time in a gym, there’s a good chance you’ve heard about the 5x5 workout. Even if you didn’t notice the ...

In Africa, traditional farming is not just about food production; it's a secret leg muscle workout! Rooted in the continent's culture, these practices involve physical activities that double up as ...

Standing exercises are often less favoured to their floor-based counterparts but, not only can they be effective at building ...

If you don’t eat animals or animal products, then it’s key to know which foods are the best sources of protein for ...

Eating a good diet is the first step towards accomplishing any of your fitness or health goals. For people trying to build ...

Enhance your balance. Doing hamstring curls on a stability ball adds a balance challenge to your workout. This engages not ...