(Spoiled writer problems, though, right?) The assisted Nordic curl and back extension feel better than any version of these machines I’ve used in a big box gym. None of the parts wobble during ...

Gym Smarts: Lower Body Hamstring Curls. This machine is called the hamstring curl. Could for working out the hamstrings. I am going to show you the proper way and improper way to use it.

When building a lower body worthy of shock and awe, the hamstrings often play second fiddle to the quads. Because who doesn’t ...

Background Hamstring injuries are the most common muscle injuries in male amateur soccer. Eccentric strength of the hamstrings is recognized as an important modifiable risk factor, leading to the ...

Doing three to four sets of 10-15 reps on a prone hamstring curl machine, or a few eccentric Nordic curl sets can be a game changer for how your knees perform for the balance of your leg day.

It’s in your best interest to keep your leg muscles in proportion. To do that, you need to show your hammies some special TLC, and hamstring isolation exercises are the way to go. Arguably ...

Objective To evaluate changes in biceps femoris long head (BF LH) fascicle length and hamstring muscle size following Nordic hamstring exercise (NHE) or hip extension (HE) training. Design In this ...

though Carson recommends practicing this move on a seated curl machine rather than a prone hamstring curl machine. “When you lay on your quads, you’re essentially smashing them, and in ...

“I like to use the prone, or lying, curl machine in the gym as I find I’m able to focus on tucking the hips under and concentrating on the hamstrings better than I can on the seated hamstring ...

Please view our full advertiser disclosure policy. stock_colors, Getty Images Becoming a vending machine operator can provide exciting opportunities for both novice and seasoned entrepreneurs ...

Shogun has a reputation for building high-quality equipment to last, and I was pleasantly unsurprised by the craftsmanship that went into this two-in-one machine. It comes mostly assembled ...