This tropical fruit has some serious benefits and one compound you probably have never heard of for your health.

While it's common to store fruits in the refrigerator, some fruits should never be subjected to cold temperatures.

These delicious five-ingredient lunch recipes are lower in calories and high in protein and/or fiber to support weight loss ...

The Okinawan diet includes sweet potatoes, vegetables, grains, and soy products. It may help improve longevity and protect ...

There are plenty of ways to spruce up a classic sangria, but one of the best ways to add some fizz and flavor simultaneously ...

Here’s our process. Some exercises, including running, bicycling, and HIIT workouts, can burn more calories per hour compared to others. You have other options, too, if you don’t like running.

I’m trying to lose 15 pounds. Friends say I shouldn’t eat after 6 p.m. Is this a good idea?” — Alex, New Haven Conn.

Rush Bowls, the Colorado-based fast casual concept known for its fresh and healthy meals-in-a-bowl, announces a limited-time ...

While the amount of calories needed varies from person to person, women should net an average of around 1,500 calories oer day, while men should be at about 2,000. “Walking is free, simple and ...

Damián Méndez/Wirestock Creators – stock.adobe.com Many were appalled by the Frankenslice, which is often seasoned with curry powder and sometimes adorned with ham and pineapple ...

Discover dozens of delicious, nutritious dinner ideas that support weight loss and are fast and easy to whip up on busy weeknights.