A small island off the coast of Japan has seen a huge amount of its residents reach 100, and one food may hold the key to ...

Yukie Miyaguni, a diet expert from the island, credited the superfood with rescuing the islanders during a period of food ...

People living in Okinawa, Japan, are known for their longevity, and diet expert Dan Buettner believes there is one food that ...

Dan Buettner's research into the world's longest living people took him to Okinawa where he discovered that the diet of those ...

People living on a small island off Japan have seen a huge number of residents living past 100 and there's one food they eat ...

A small island off Japan has seen a huge amount of residents reach the 100 mark, and one superfood might be the reason ...

Explaining why the superfood is so beneficial to their diet, speaking on his Netflix series, Live to 100: Secrets of the Blue ...

History backs this up. From 1949 to 1998 the people of Okinawa had the longest life expectancy in the world! During this ...

One superfood might hold the key as to why so many people living on a Japanese island are living so much longer than everyone ...

The turkey and stuffing are set, but if you're looking to remix the other sides, look no further than our list of tasty ...

At the heart of Japanese longevity lies ikigai, which means "reason for being." This philosophy centers on having a clear ...

Take notes from successful super-agers and researchers on what you can do today, for little cost, that will extend your life ...