The basis of a Mediterranean diet, olive oil is particularly rich in unsaturated fatty acids which help reduce bad cholesterol. But did you know it's still high in calories - containing around 120 ...

Olive oil has long been touted as a healthy fat ... health properties when subjected to a high heat.” Find more nutritional information on Strong Women Training Club. We and our 34 partners ...

Indeed, as Dr Mullen told Huffpost: “[The olive oil] results were like hitting the jackpot as far as I was concerned. Although I knew the science, it is extremely rare in nutritional research to ...

Extra virgin olive oil, also known as 'liquid gold', has been known for years to be good for our health - but it's not all ...

In fact, it has the lowest amount of saturated fat of any oil. It has just half the amount found in olive oil. Rapeseed oil is also high ... Her work in the NHS focused on heart health nutrition. At ...

Taste is largely determined by the variety of the olive and its degree of ripeness when picked. Both the timing and method of harvesting have a huge impact on the finished oil. In autumn ...

What makes extra-virgin olive oil so much more special (and pricier) than regular olive oil? Here's what you need to know ...

Read on to discover the health benefits of olive oil: Nutritional profile of olive oil Of the fats ... All health content on bbcgoodfood.com is provided for general information only, and should not be ...

Experiment with different varieties until you find a favourite. The fleshy pulp of the fruit is also the source of olive oil. The whole fruit is available in a variety of guises: flavoured ...

Sunflower oil is made from pressing sunflower seeds and extracting the oil. It's usually used for roasting, stir-frying and deep-frying due to its high smoke point. This means you can roast or fry at ...