Strengthening often overlooked muscles is key to overall fitness and injury prevention. Learn how to incorporate them into ...

The agonist is called a "primary mover" or the working muscle contracting during a movement, while the antagonist is the ...

"Not every exercise is suitable to be performed unilaterally," says personal trainer Michael Baah. "The key factor to ...

Step forward with one leg, and firmly plant your ... Position your body parallel to a workout bench or a stable surface. One knee and hand should be planted on the bench for stability. Hold a dumbbell ...

The bicep curl, when done correctly, is one of the most effective exercises to build bigger arms, forearms and shoulders. Here's how to maximise the move ...

Staying active as we age is a good idea. In addition to keeping midlife weight gain at bay, it also prevents painful ...

Hold a heavy dumbbell in your left arm and hinge at the hips, placing your right hand onto a bench ... opposite arm. Stand ...