This is a fun way to include exercise into your daily routine at home. With ten episodes available on BBC iPlayer you have plenty of workouts to choose from. Get dancing to these Swashbuckle ...

Chelsea Long, MS, CSCS, an exercise physiologist at HSS, suggests some regular everyday items that you can use to add variety and intensity to your at-home workout. Advice to improve your movement, ...

Occupational therapists help with barriers that affect a person's emotional, social, and physical needs. To do this, they use everyday activities, exercises, and other therapies. OT helps kids play, ...

This is a fun way to include exercise into your daily routine at home. With ten episodes available on BBC iPlayer you have plenty of workouts to choose from. Get dancing to these Swashbuckle ...

Even if you're short on time, a quick at-home workout (see: micro-HIIT workouts, which can be anything from 3-20 minutes) can blow off steam and boost your metabolism . Not convinced? Let's talk ...

The following are examples of general static stretching exercises that could form part of the cool-down program at the end of a training session when stretches are held for 10 seconds or improve ...

Exercising with a resistance band can help improve your strength and flexibility. See our suggested exercises and watch our video. Resistance bands are large elastic bands that you can use to exercise ...

This, coupled with the fact that they keep you moving and are a great endorphin boost, makes them perfect to try out while you’re working from home. Bear in mind that plyometric workouts are ...

Regular exercise doesn’t just help you manage your weight and reduce your risk of developing diseases. It can massively help your mental health too. We should all be getting active – and it may be ...

Staying fit and healthy doesn't always require a gym membership. With the rise of home workouts, many people are discovering ...