Exhale and draw your belly to your spine, arching your back, tucking your tailbone and bringing your head and pelvis down ...

Most of us have seen TV dramas where someone has a heart attack and they're clutching their chest in agony, but the symptoms ...

A woman thought she had pulled a muscle after feeling something 'tear' during a Pilates class until she got the hospital scan ...

If you want to tone your back and upper arms, try the intense and effective lat pulldowns. Here's how to do it properly!

In addition to keeping midlife weight gain at bay, it also prevents painful osteoporosis ... your core and pulling your shoulder blades down your back as you begin to hinge forward at the ...

Are you in pain?” Cadence Dubus, a Brooklyn-based fitness instructor who has developed a program for “ fascia release ,” asks ...

Shawn Seesahai, 19, spent his final moments warning his friend Derron Harrigan to run for his life before he was stabbed in ...

We spend hours hunched over phones and computer monitors day in and day out. It’s no surprise we have an epidemic of back ...

Two 12-year-old boys, who hacked an innocent teenager to death with a machete in a completely random and unprovoked attack, ...

"I will see you back on the court in Australia 2025," she concluded her post, referencing either the Australian Open or one of its warm-up tournaments. Tunisia's Ons Jabeur will miss the rest of 2024 ...

Coach Shiva Raj Tamang shares insights on posture fitness, offering exercises to improve alignment and cut down on injuries.