Plus, he says, wall angels can reduce rounded shoulders by stretching the muscles in the front of the body. "By working the upper and mid-spine, the vertebral joints in the neck may de-compress, which ...

the initial symptom often experienced is neck pain. Since the thyroid gland is located in the front of the neck, any issues with it primarily affect this area. Consequently, individuals may experience ...

A neuroskeletal-muscular examination is done to evaluate neck pain. As with all physical examinations, it begins with inspection and palpation. A cursory examination is performed to identify ...

Waking up to a stiff neck is never fun. Aside from the pain, it can have a knock on effect on almost every aspect of your life, and it's possible that your mattress is the cause. A mattress that ...

When picking the best pillow for neck pain, you'll need to consider certain ... Imagine you're at the movie theater, and you get front-row seats. Your neck has been kinked for over an hour ...

For more information, visit our medical review board. Neck stiffness or pain can happen after sudden injuries, like whiplash in a car accident, or from the day-to-day strain of looking at ...

So forward and back is an important way to reestablish not just an emphasis on the muscles that hold your head forward, but also the muscles at the front of ... to alleviate neck pain caused ...

Supporting your neck while you sleep is crucial to getting a good night’s rest and minimizing the neck pain you feel when you’re awake, whether you’re navigating post-injury pain, treating a ...

Ensuring that your desk is set up for comfort will also decrease pain, says Westby. Keeping your wrists neutral by having ...

Neck pain sufferers Fran and Tina with a stack of ... I personally found side sleeping far more comfortable than sleeping on my back or front when using this pillow, as it gave me more chance ...

Our editors have tested dozens of massagers to find the best ones to relieve neck pain. Nicole has been a health and wellness writer and editor for over a decade, and has also worked with clients ...

on the front right side to cycle through the fan speeds. The button is recessed just enough that most people should be able to find it by feel without having to remove the neck fan and look for ...