Check out the routine below if you are ready to get a good upper body and abs pump in. Reverse Table Lift to Crab Toe Touch (20 reps, 3 rounds) Start seated with hands behind you, fingers pointing ...
"This is a great upper ... body. "This exercise is based in Pilates and works the abs, as well as challenges your entire core," says Mansour. "This is an advanced exercise and I’d recommend doing ...