Elderly individuals can maintain fitness through exercises like walking, cycling, swimming, Pilates, and yoga. These ...

Transform your Upper Legs with the Balance Board! Target your Quads effectively, learn proper form, and boost your workout ...

Regardless of age, as winter approaches, the challenges of winter and colder days often discourage people from getting outside and exercising. The drop in temperatures along with icy conditions can ...

The Quad City Health Initiative released its 2024 community health assessment. The report identifies areas where the region ...

Not a “natural partner” of the US, India is a “wild card” in the Quad. The grouping is built more on geopolitical pragmatism than on shared liberal-democratic norms and values.

1515 Miller Road, Imperial. No smoking. Call 636-464-8960. Quad Cities Senior Center, 221 Bailey Road, Crystal City. Exercise ...

The Iowa Honey Producers Association has announced that its 2025 Iowa Honey Queen is Addyson Wehrman of Bettendorf, according to a news release.  Addyson Wehrman The daughter of Kristin Wehrman, ...

In 1967, several people saw a UFO in the Illinois sky. A patrolman filmed it. The Air Force investigated it. One man hopes he ...

I encourage all of us to be real with one another today, to offer grace, and to be kind as we begin, together, to process the election’s outcomes...," said Bryn Mawr College President Wendy Cadge.

Henry County Board’s First District has nine candidates on the ballot, and resident can vote for five total. The Second District is uncontested, as there are five candidates, all Republicans, running ...