Transform your Upper Legs with the Balance Board! Target your Quads effectively, learn proper form, and boost your workout ...

Elderly individuals can maintain fitness through exercises like walking, cycling, swimming, Pilates, and yoga. These ...

Regardless of age, as winter approaches, the challenges of winter and colder days often discourage people from getting outside and exercising. The drop in temperatures along with icy conditions can ...

The Quad City Health Initiative released its 2024 community health assessment. The report identifies areas where the region ...

The Iowa Honey Producers Association has announced that its 2025 Iowa Honey Queen is Addyson Wehrman of Bettendorf, according to a news release.  Addyson Wehrman The daughter of Kristin Wehrman, ...

In 1967, several people saw a UFO in the Illinois sky. A patrolman filmed it. The Air Force investigated it. One man hopes he ...

LSU stars Livvy Dunne and boyfriend Paul Skenes will be the guest pickers on ‘ESPN’s College GameDay’ this weekend.

Not a “natural partner” of the US, India is a “wild card” in the Quad. The grouping is built more on geopolitical pragmatism than on shared liberal-democratic norms and values.

Henry County Board’s First District has nine candidates on the ballot, and resident can vote for five total. The Second District is uncontested, as there are five candidates, all Republicans, running ...

The chair of the budget-writing committee for the Iowa House, Gary Mohr, faces a Democratic challenger, Mindy Smith-Pace, ...

The two candidates for the 17th Congressional District, which includes parts of Bloomington-Normal, recently sat for ...