I made this page to summarize the Renaissance Periodization (RP) hypertrophy training volume recommendations. I'll refer people to their hypertrophy training hub pretty often if they don't know how ...

Dr Michael Israetel is a renowned sports science, nutrition expert and the co-founder of Renaissance Periodization, a company ...

Professional bodybuilder and health expert Dr Michael Israetel says a 40 minute workout routine and cutting out junk food can ...

I’ve stopped reading books on periodization in the last year or so. It’s not because the system, or term is useless (quite the contrary), but rather, because ideas on the topic are often more fit for ...

One way is to use periodization, a systematic approach ... foundation of general fitness and movement skills, followed by a hypertrophy phase, where you increase muscle mass and endurance, then ...

The Renaissance was a period in history that saw a burst of innovation in science, medicine, and the arts across Europe. The Renaissance period is usually seen as being from the 14th to 17th Century.

This title is part of a longer publication history. The full run of this journal will be searched. TITLE HISTORY A title history is the publication history of a journal and includes a listing of the ...