While it's becoming ever easier to do pretty much any and all activities from the comfort of our living rooms, there's one ...

There’s no one-size-fits-all answer to this question, but our experts were unanimous that the push-up is pretty much the GOAT ...

Just 20 minutes of strength training, five days a week is all you need to start seeing results from an at-home strength ...

A personal trainer outlines five of the best resistance band workouts for leg day to increase size, strength, and muscle.

“You really don’t need weights or fancy equipment for a full-body workout,” says Sasha Bridgen, a certified personal trainer ...

Torch calories with this quick and effective 15-minute HIIT workout. No equipment needed, just your bodyweight. Perfect for ...

An expert breaks down five of the best strength-training exercises to shrink your apron belly fat and build lean muscle.

Cable machines are a staple of most gyms, and there’s a reason why: You can do a lot with them. For our money, the Titan ...

The first thing to consider is what type of exercise you want to be doing at home; is it for strength training, cardio or stress relief? Your answer (or answers) will dictate which pieces you ...

The best adjustable dumbbells make a great addition to any home workout space ... put these adjustable weights to the test for strength training workouts and to add resistance to bodyweight ...

After talking to a fitness expert, I tried some of the best compact home gym equipment on the market including the TRX Home2 ...

WPR, one of the largest independently owned PR firms in the U.S., proudly announces its appointment as the public relations ...