This exercise focuses on the lower abdomen and engages your core. Scissor kicks also work your glutes, quads, and abductors.

The most effective upper-body workout incorporates exercises that target every muscle group in the arm to build strength and ...

For those inspired to achieve Katy's physique, the journey to fitness might be more straightforward than expected. Fitness ...

Build your lower abs at home without a gym! Discover effective exercises you can do regularly to strengthen and tone your ...

simply position your feet in a “scissor” position as if you’re on a balance beam. Modification 2: Do this on your knees with your lower legs bent at 90 degrees. It still counts! Modification 3: Ready ...

Start by lying on a mat with your feet flat on the floor and your knees bent, resting your arms on your thighs. Keep your lower back on the mat, but lift your shoulders and upper back off the mat by ...

Any type of high-intensity exercise that gets your heart pumping is beneficial for cardiovascular health, and while your Reformer class can certainly be a challenge (you try doing the Hundred without ...

The Connecticut Critics Circle recently lost a long-time member. James V. "Jim" Ruocco died on July 24 after a long illness.