Young mothers often find themselves seated for ... the natural stretching and strengthening activities essential for spine ...

Areas you can expect to improve include ankle, hip and knee joint mobility and glute, groin, psoas, quad, hamstring and lower ...

In an era where technology dominates our lives, lower back pain (LBP) has emerged as a significant health challenge. Static ...

You can try this simple back stretching exercise. Below is a description of a back extension exercise similar to the seated move in the yoga sun salutation. It is designed for people who work at desks ...

Known for causing radiating pain from the lower back through the buttocks and down the leg, sciatica can bring additional challenges to the already demanding life of a new mother.

Siddhasana or Accomplished Pose is a seated position for meditation. It is not only good for the mind, but also posture and ...

Cat cow stretch — This is an effective movement, often performed during yoga, that helps to stretch and mobilize your hips, spine and lower back, promoting flexibility. Pigeon pose — Another powerful ...

Extend your arms out, flex your wrists, and stretch your fingers. Hold each stretch for 10 seconds to reduce strain from typing. Sit upright, twist your torso to one side, placing one hand on the back ...

Deep pain at the back of the hip. Pain near the rear of your hip could be a sign of sciatica, a ligament injury, or one of ...

A walk to your neighbourhood market for grocery shopping may save you a visit to the doctor. The human body was designed to ...

Here are five final thoughts ahead of Week 8: The Chargers have been at held at least a .500 or better record through six ...