We’ve published more than one article about the importance of self care. Most of us know what we’re supposed to do, bu ...

Research has long shown the importance of self-care — yet many leaders still struggle to put self-care into practice in their ...

Before a leader can sustainably practice self-care, several important mindset shifts are necessary to ensure leaders set themselves up for success. This five-part checklist can help leaders make ...

You can use tools such as self-care checklists, journals, or apps to help you identify your strengths and areas of improvement. You can also ask for feedback from your peers, mentors, or coaches ...

1. an introduction of the scientist. 2. about his/her early life and education. 3. about his/her career path and achievements. 4. other information about him/her (optional). 5. the simple past tense ...

You can also use tools such as self-care checklists, calendars, apps, or journals to track and monitor your self-care activities and outcomes.

Discover new workout ideas, healthy-eating recipes, makeup looks, skin-care advice, the best beauty products and tips, trends, and more from SELF.

Everyone’s approach to self-care will look different, but it is helpful to run through a mental checklist of some of the important areas to consider: Taking care of our physical wellbeing can go ...

The comprehensive self-assessment checklist on the implementation of the United Nations Convention Against Corruption is an innovative approach to gather information on the implementation of the ...

Other people may find it hard to understand why you self-harm, even some professionals. But this doesn’t mean that they don’t care or don’t want to help you. Try to be patient with them and answer ...