A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! The deltoids are the muscles that cover the front ...

Your shoulders ... of the Strong Women Collective. So, in order to give your shoulders an effective, well-rounded workout, it’s good to incorporate a few different exercises that will target ...

Sit on the middle of the chair with your spine straight and tall and feet planted flat on the ground, shoulder-width apart. Bring both arms up and make fists in front of your face. Twist to your right ...

If you're looking for shoulder exercises for women to build a strong upper body, you've come to the right place. When most people think about weight training, they might consider doing glute ...

Exercising when you have osteoarthritis can reduce your pain and improve mobility. Here are the best and worst cardio ...

Just 20 minutes of strength training, five days a week is all you need to start seeing results from an at-home strength ...

To prevent and heal diastasis recti, you'll want to focus on functional core exercises that emphasize breathwork, target the ...

Fitness coach Jeff Cavaliere opened up on the best dumbbell exercies for growing bigger, stronger, and healthier shoulders.

Then I sprained my neck and shoulder ... of an exercise or diffuse pain. Don’t be afraid to make an exercise yours, so that it’s more suitable for your body. “Most older people have some ...

ASHA worker Sibani Mandal from Kendrapara, Odisha, carries an elderly woman to safety amid Cyclone Dana. Her heroic act, recorded on video, exemplifies dedication and embodies women's empowerment.

ASHA worker Sibani Mandal from Khasmunda village of Rajnagar Block in #Kendrapara,#Odisha evacuated an elderly woman, carrying on her shoulder to a #Cyclone shelter,” PIB in Odisha shared on its ...